Was in bed last night at 9.30 and totally exhausted and without reading went straight off to sleep and woke up at 2am. I decided to only stay up for half an hour and discipline to them return to bed. I had not the best of continued sleep but at least I was not either seeing the light coming up or baking during the night. I am going to do this on the future.
I take the 5 HTP however this must be checked by your doctors before you take them. Please!
We went to Clatterbridge and felt like a different man. I was 100% more fresh that the long disturbance mid night was the main purpose of the majority of my exhaustion.
Eleanor was going to Wilmslow and I decided I would go into Chester and spend some time walking round and had to go to the bank, get another key cut (where I will now get a medical necklace) and had to go to Waterstone to get the Rough Guide to Scotland.
I had a spare twenty minutes and found a marvellous baking shop and found the inserts for loaf tins and could spend plenty of that shop.
I caught the bus back at 1.17pm and then changed to finish off the garden which I hurriedly last night. I finished off the last of power washing, now happy, all tidy again.
Eleanor returned from Wilmslow and she came into the lounge where I work from a corner. She laid down on the settee and I am glad that she had a sleep and I did the same until the phone went and woke us up. I hate phones when they just disturbances are in a lovely sleep.
We took the dog for a walk and then I decided to bake when Eleanor was going to an early Pilates work out and I decided to make the banana loaf with the walnuts which I had forgotten in but I need to contact the publisher of the The Great British Bake Off, as they forgot to put it in the instructions apart that from just toasting them initially. I am not brain dead now.
I also made some ‘Healthy on the Run’ flapjacks and I just made half of the recipe but great just to grab full of health and maybe will take over my treat of a bacon butty in Clatterbridge cafe. Or maybe not!
Banana/ walnut waiting to go into the oven and healthy flapjacks. Yummy.
All ready for dinner and going to leave you.